When you procrastinate, you opt for the instant gratification of enjoying yourself rather than the future reward of accomplishing the things you set out to do. Did you know that? Did you know that? I wrote about Delayed Gratification which is the opposite of Instant gratification, I articulated that most effective and successful people have delayed gratification traits. These traits are witnessed in their careers, relationships, health, finances and in all the other areas of their lives. A person’s ability to delay gratification relates to other similar skills such as patience, impulse control, self-control and willpower, all of which are involved in self-regulation. Being able to delay gratification is a skill that…


