‘Don’t kill yourself jogging’ were the words my doctor told me when I started my exercise program last year. I had been running for two days, on the 3rd day my heart give out. I collapsed on the road and felt myself lose my breath. When I visited my doctor, he was not happy that I had started an exercise program with out his consultation. I have a small heart that can not take the pressure of jogging but can take other forms of soft exercises. According to him the exercise culture has been adopted in Kampala, but not everyone can jog, lift weights or yoga, and i agreed with…
