Over the years dealing with my mental instabilities, I have learned to self-evaluate and diagnose before heading to/calling my therapist. Therapy is expensive! So knowing some of the issues you are facing helps reduce the hours you are to spend in the chair. One of the things that I struggle with is dealing with disappointment. Disappointment to me is this uncomfortable feeling of loss. It leaves a semi-painful gap between what I wanted to get and what I got. That gap between my reality and expectation, which limits my happy mood and sense of fulfillment. This tends to happen mainly if I have been working hard to achieve something and…
